Summer is my favorite time of year to dive into a good book. I’ve always loved self-help books, but Atomic Habits is my very favorite! It’s one of those books that not only explains why making healthy changes in your life are important, but it give you tips on how to make changes.

Whether you are setting goals towards healthy eating, exercise, spending more quality time with your family, flossing, or increasing your positivity (heaven knows we could all be working on that during these crazy times), this is the book for you! If your goals are quitting a bad habit such as biting your nails, picking at split ends, or cutting back on bad language, this is also the book for you.

James Clear, the author of this book, tells stories that will help you see how change is possible, and necessary, After all, habits are “atomic-” and make big change is your life. I love love love this book, and I promise that something in this book will be applicable to YOU! Click this link to check out and buy yourself a copy of this book. It is the best gift you could get yourself this summer! BUY NOW.

Happy reading!