brooke-lark-C1fMH2Vej8A-unsplash.jpg

MY RECIPE BOOK

All recipes are healthy, balanced, and easy to make. You are already on your way to creating a healthy kitchen! Enjoy!

Search recipes, ingredients, or other keywords below:

LUNCH & DINNER Katie LUNCH & DINNER Katie

SUMMER BLACKENED FISH

Recently I went to Boston and had the most amazing blackened swordfish. I decided that I needed to come home and re-create the recipe. This blackened white fish topped with a delicious melon salad, will take your home-cooked seafood to a whole new level. Must eat with the melon salad. Perfect summer fish recipe!

Read More
LUNCH & DINNER Katie LUNCH & DINNER Katie

SALMON TACOS

Grilled salmon, peach salsa, and fresh cabbage slaw, can it get more summer than this?? This baked salmon recipe is moist, flavorful, and delicious served in a tortilla or over salad. The salmon will give you a good source of omega-3s, the whole wheat tortillas have a serving of whole grains, and the cabbage a source of anti-inflammatories. Peach salsa is good on just about about anything.

Read More
LUNCH & DINNER Katie LUNCH & DINNER Katie

TERIYAKI GLAZED SALMON

This sheet pan teriyaki salmon recipe is ridiculously easy, makes hardly any mess, and is a family friendly recipe, as long as the family will eat fish. The teriyaki flavor hides the fishiness, so even those that don’t love fish may like this recipe!

Read More
LUNCH & DINNER Katie LUNCH & DINNER Katie

GRILLED SALMON + MANGO AVOCADO SALSA

This healthy grilled salmon recipe is great for a summer day of grilling or is just as good if baked inside. The flavors from the mango avocado salsa make a delicious combination. This meal is perfectly balanced with 30% protein, 35% carbs and 35% fat. The coconut rice is optional, but a delicious touch. Even the not-so-fans of seafood will enjoy this recipe!

Read More