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MY RECIPE BOOK

All recipes are healthy, balanced, and easy to make. You are already on your way to creating a healthy kitchen! Enjoy!

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LUNCH & DINNER Katie LUNCH & DINNER Katie

HEALTHY CHICKEN SAUSAGE SKILLET

This healthy skillet recipe is a good combination of savory, nutritious and a touch of sweet. Chicken sausage (and quinoa too) are a good source of protein, high in vitamins and minerals from spinach and sweet potatoes. Italian flavor, easy to make, and delicious skillet.

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LUNCH & DINNER Katie LUNCH & DINNER Katie

ITALIAN STUFFED ACORN SQAUSH

This healthy Italian stuffed squash recipes uses an acorn squash but would also be good over a butternut squash or spaghetti squash. Healthy and filling recipe that mades the squash perfectly cooked. The apples give a sweet crunch that contrast the Italian ground turkey well. Very filling, very easy and very balanced!

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