These mini vegetable quiche, or egg muffins, are easy to make and a clean breakfast. They are delicious when topped with salsa, avocado, or eaten alongside toast. High in protein from egg whites and a great source of vegetables. Start your morning off right with this mini quiche breakfast!

Eggs are always a great way to start the morning! These are not just your typical scrambled eggs. These eggs have a slight Mediterranean flavor, are loaded with perfectly cooked veggies, and is a recipe high in protein.

This healthy banana bread oatmeal recipe is the best oatmeal I’ve every had! The oatmeal tastes perfectly sweet, yet is only sweetened with bananas and cinnamon. Protein powder and egg whites made for a high protein breakfast. Balanced breakfast, perfect if you are heading out to exercise, need energy for work or are just looking to a good start to the day!