TRY OUT A FEW OF MY OWN FAVORITE

WORKOUTS FOR SOME FRESH IDEAS

HIIT Workout #1
Intermediate, 30 minutes, HIIT Katie Intermediate, 30 minutes, HIIT Katie

HIIT Workout #1

This High Intensity Interval Training (HIIT) workout is done in 4 sets of 7 minute rounds. Start with 1-2 rounds and workout your way up to all 4 rounds. These advanced moves will target multiple leg muscles, arms, glutes and abs. Can easily be done at the park or in your home.

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