10 PROTEIN OVERNIGHT OATS
Overnight Oats are one of the easiest and healthy breakfasts that you can take in a grab-and-go type of day. Everyone has those mornings where you are running out of the house and need to take something on the road with you. This simple and quick breakfast is perfect for those kind of days, or the days you wake up too late and need something fast. Not only is it quick, but it is loaded with nutrients that will give you energy for hours to come. Loaded with whole grains, high source of protein, and includes fiber, omega-3 fats, calcium, vitamin D, and much more!
The other thing I love about this quick overnight oats recipe is that you can add just about whatever toppings you like. If you are like me, and have a sweet tooth, you can make your overnight oats into “apple pie” or “brownie batter” flavors. If you prefer more of a fruity flavor, you can top with your choice of fruit. Or, if you like the nutty flavors, there are recipes for that too! This is a recipe that you will be eating all year round, because whether peaces are in season and you want a peach cobbler flavor, or it is Christmas time and you are craving chocolate peppermint, this recipe is always in season!
Unlike most oatmeal recipes, these overnight oats are best eaten raw, and take no preparation. This is possible because the oats have soaked in the milk and yogurt overnight, absorbing the liquid. All you have to do is combine all of the ingredients in a jar, and let them rest in the fridge. In the morning, stir up the ingredients and enjoy!
Essential Ingredients for Overnight Oats:
Rolled Oats: Of course, you can’t make overnight oats without oats! Oats are a great source of whole grains, that will keep you satisfied for hours. They include many key nutrients needed for energy.
Milk :It doesn’t matter what type of milk you prefer to use, anything works! This liquid is important for soaking the oats, and making up the base of the breakfast. Occasionally I will use Fairlife Milk if I am low on my protein for the day, and other days I will add almond milk for a more nutty taste. Normal milk works great too!
Greek Yogurt: This ingredient is the key to a overnight oats recipe. It is the
Optional Ingredients for topping:
Protein Powder: This ingredient is technically optionally, but highly recommended. I love adding protein powder because it adds extra protein to your breakfast, making it nutrient dense and a great post-workout breakfast.
Chia Seeds: This type of seed is packed with antioxidants, omega-3s, and fiber. It also helps thicken up the overnight oats.
Flaxseeds or flaxseed meal: This type of seed is similar to chia seeds in that it is high in fiber and antioxidants. I like using them because they increase fullness and satiety. Both whole seeds and flaxseed meal will work. If you choose to use ground flaxseeds, I recommend only doing 1 tsp, as too much meal could make them sludgy.
Sweetener: If you want to make your oats a touch sweeter, feel free to add 1 tsp of your favorite sweetener. I recommend NOT using white sugar, but instead using pure maple syrup or honey. These are better digested in the gut, and cause less of a blood sugar spike.
Toppings: Now, this one is up to you. Get creative here! Add fresh fruits for extra antioxidants, add nuts such as almonds if you are looking for a healthy serving of fats, and also spices can be the perfect addition. 1/2 tsp of cinnamon can be just what your oats need!
Next time you know that you have a busy morning ahead of you, whip up a few jars of overnight oats and save yourself time on breakfast!! Be sure to follow the follow recipes for either 4 or 1 serving.
BASE OVERNIGHT OATS RECIPE FOR 4 SERVINGS
INGREDIENTS
2 cups oats (see below if you only want to make 1 serving)
2 cups almond milk
3/4 cup Greek yogurt
2 scoops vanilla protein powder* (see recommended protein flavor in each specific recipe)
4 tsp chia seeds*
4 tsp flaxseeds*
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
*These ingredients are optional but highly recommended!
BASE OVERNIGHT OATS RECIPE FOR 1 SERVING
INGREDIENTS
1/2 cup oats
1/2 cups almond milk
3 tbsp Greek yogurt
1/2 scoop protein powder* (see recommended protein flavor in each specific recipe)
1 tsp chia seeds*
1 tsp flaxseeds*
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
*These ingredients are optional but highly recommended!
—ADDITIONS FOR SPECIFIC FLAVORS—
Make your overnight oats into a specific flavor using the following additions! If you are using the base recipe for 4 servings, you will want to multiply each of the additional ingredients by 4. Enjoy!
APPLE PIE OVERNIGHT OATS
INGREDIENTS
1/2 scoop vanilla protein powder
1/4 apple, chopped
1 tbsp almonds, chopped
1/4 tsp cinnamon
1 tsp maple syrup
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
PEACH COBBLER OVERNIGHT OATS
INGREDIENTS
1/2 scoop vanilla protein powder
1/2 peach, sliced or chopped
Dash of cinnamon
1 tbsp pecans (optional)
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
CHOCOLATE PEANUT BUTTER OVERNIGHT OATS
INGREDIENTS
1/2 scoop chocolate protein powder OR 4 tsp cocoa powder
2 tsp peanut butter
1 tsp maple syrup
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
PB & J OVERNIGHT OATS
INGREDIENTS
1/2 scoop vanilla protein powder
1/2 cup strawberries, sliced
2 tsp peanut butter
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
BROWNIE BATTER OVERNIGHT OATS
INGREDIENTS
1/2 scoop chocolate protein powder
1 tbsp cocoa powder
1 tsp maple syrup
1/4 tsp vanilla
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
BLUEBERRIES & CREAM OVERNIGHT OATS
INGREDIENTS
1/2 scoop vanilla protein powder
1 tsp maple syrup
Dash of cinnamon
1/4 cup blueberries
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
CINNAMON ROLL OVERNIGHT OATS
INGREDIENTS
1/2 scoop vanilla protein powder
1 tsp maple syrup
1/2 tsp cinnamon
1/4 tsp vanilla
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
GERMAN CHOCOLATE OVERNIGHT OATS
INGREDIENTS
1/2 scoop chocolate protein powder
1 tsp almond butter
1/4 tsp vanilla
1 tbsp unsweetened coconut
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
BANANA BREAD OVERNIGHT OATS
INGREDIENTS
2 tbsp mashed bananas
1 tsp maple syrup
1/4 tsp vanilla
1 tbsp nuts (almond or pecans)
Dash of cinnamon
Sliced bananas (optional for topping)
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
COOKIE DOUGH OVERNIGHT OATS
INGREDIENTS
1/2 scoop vanilla protein powder
1 tbsp almond butter
1 tsp maple syrup
1-2 tbsp chocolate chips
INSTRUCTIONS
In a large mixing bowl, combine all of the ingredients, then stir.
Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
NUTRITION (1/4 base recipe)
Makes 1 servings
234 calories
21.3g protein (37%)
24g carbs (42%)
5.9g fat (21%)
10 Protein Overnight Oats
Ingredients
- 1/3 cup oats
- 1/2 cups almond milk
- 3 tbsp Greek yogurt
- 1/2 scoop protein powder* (see recommended protein flavor in each specific recipe)
- 1 tsp chia seeds*
- 1 tsp flaxseeds*
- *These ingredients are optional but highly recommended!
Instructions
- In a large mixing bowl, combine all of the ingredients, then stir.
- Separate the mixture into 4 jars, leave in the fridge overnight. Enjoy in the morning!
Calories
333Fat (grams)
10.2Sat. Fat (grams)
1.2Carbs (grams)
39.3Fiber (grams)
7.3Net carbs
32Sugar (grams)
13.4Protein (grams)
23.5Sodium (milligrams)
150.7Cholesterol (grams)
3.6Nutrition facts based on Apple Pie Overnight Oats recipe.
Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here!
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