This high-protein cottage cheese toast will soon be your new favorite breakfast, snack, or night-time treat! When whipped, cottage cheese tastes very similar to to cream cheese! Imagine that, cream cheese with cinnamon, berries, nuts, or your choice of fruit…yum! Usually the texture of cottage cheese is what makes people steer clear from this protein-packed food, but even if that is the case for you, this recipe will finally teach you how to eat cottage cheese without having to muster through that strange texture.

These raspberry banana oat muffins are the perfect fruity breakfast, snack or treat. Thse healthy muffins are gluten free, are made with no oil and can be made with no refined sugar. Made with fresh or frozen fruit and a little coconut…the perfect combo if you ask me!

This creamy mango protein shake is a fresh way to start the morning. Vanilla protein gives a creamy taste, while the frozen or fresh mango chunks make it sweet and delicious. Drink this smoothie as your morning breakfast, post-workout shake, or sweet protein shake before bed.

I love these vanilla protein peanut butter balls not only because they taste just like and oatmeal chocolate chip cookie, but I love the nutrients that come from the hemp hearts and chia seeds. Protein balls are sweetened naturally with peanut butter and honey. Delicious pre-workout, post-workout or after school snack for the kids.

Moist banana bread, made with natural sweeteners. A perfect way to use up those brown bananas on the counter and make a healthy sweet treat for your family.

Chocolate peanut butter protein balls are perfect for a pre or post-workout “refuel” or great for satisfying that afternoon sweet tooth. You will love!