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MY RECIPE BOOK

All recipes are healthy, balanced, and easy to make. You are already on your way to creating a healthy kitchen! Enjoy!

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LUNCH & DINNER, DRESSING Katie LUNCH & DINNER, DRESSING Katie

THAI CHICKEN SATAY

These Thai Chicken Skewers are perfect for weekly meal prepping or for hosting a party. Make them in to Thai lettuce wraps, Thai chicken rice bowls, or just eat the chicken skewers with this peanut sauce. However you choose to eat them, I’m positive you will love them!

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LUNCH & DINNER Katie LUNCH & DINNER Katie

PEACH CAPRESE CHICKEN

This grilled chicken, topped with mozzarella cheese and grilled peaches, makes for a flavorful, delicious, and healthy dinner. After eating this chicken not only will you feel satisfied and having filled your sweet tooth with the sweet peaches, but you will feel clean! This is one of my favorites of this week, and I already am looking forward to making it again! DELICIOUS!

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LUNCH & DINNER Katie LUNCH & DINNER Katie

GRILLED COPYCAT CHICK-FIL-A NUGGETS

Who doesn’t love Chick-fil-A? Their grilled nuggets are healthy, clean, and delicious! The ingredients on this recipe will surprise you, but will have you feel like you are eating right inside of Chick-fil-A. Enjoy these nuggets with your choice of honey mustard sauce (see below), ketchup, mustard, or any other preferred condiments. I love eating these nuggets over a bed of salad-balances out the salty chicken nuggets with some cool and crispy lettuce.

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LUNCH & DINNER Katie LUNCH & DINNER Katie

INDIAN TANDOORI CHICKEN + COCONUT RICE

This Indian tandoori chicken is made with a variety of delicious spices and perfect when eaten with just about anything. A unique and flavorful combination. I love this lime cilantro coconut rice. Together, this is a delicious combo that is easy to make, fairly quick, and a different kind of spice than you typically use. Enjoy!

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LUNCH & DINNER Katie LUNCH & DINNER Katie

PINEAPPLE GRILLED CHICKEN

One of my favorite summer recipes! Easy, slightly sweet. and a quick weeknight recipe. Not only does a lot of the flavor come from the naturally sweet pineapple juice, but it makes the chicken extra tender. This recipe can be grilled, baked, or sautéed, and can be eaten over rice, cauliflower rice, in lettuce wraps or over a bed of mixed greens. However you choose to eat it, make sure to top with grilled pineapple slices. Yum!

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LUNCH & DINNER Katie LUNCH & DINNER Katie

AVOCADO LIME CHICKEN

This delicious and tender grilled lime chicken is topped with an avocado salsa. Avocados are a great source of fat and very nutritious. This avocado salsa is not only amazing over your chicken, but tastes great with your choice of broccoli, asparagus, brown rice, sweet potatoes or zucchini noodles. Amazing grilled chicken recipe!

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LUNCH & DINNER Katie LUNCH & DINNER Katie

GREEK RED CABBAGE SALAD

Healthy Greek red cabbage salad full of nutritious vegetables and healthy sources of fat. This Greek grilled chicken marinade is fresh and tangy. Cabbage is the base of this salad and is a vegetable high in antioxidants, especially vitamin C, is an anti-inflammatory food that is high in vitamin K, and cabbage is high in fiber. Believe it or not, cabbage has even more nutrients than lettuce and there is so much you can do with it. Enjoy this delicious, clean, and balanced salad.

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LUNCH & DINNER Katie LUNCH & DINNER Katie

GRILLED CHICKEN FAJITAS

This recipe is easy and one of my favorite Mexican dishes! Delicious and flavorful tender chicken topped with your choice of salsa, pico or guac. Can be grilled, cooked in the oven or on the stove. Simply, easy, and a delicious high protein meal.

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