This delicious and tender grilled lime chicken is topped with an avocado salsa. Avocados are a great source of fat and very nutritious. This avocado salsa is not only amazing over your chicken, but tastes great with your choice of broccoli, asparagus, brown rice, sweet potatoes or zucchini noodles. Amazing grilled chicken recipe!

These Mexican stuffed peppers are about as flavorful as tacos or spaghetti but instead it is a fun way to stuff your ground beef inside your vegetables. A quick, easy, weeknight meal that is healthy, clean, and low carb. Eat with brown rice if you want a more balanced meal.

Healthy Greek red cabbage salad full of nutritious vegetables and healthy sources of fat. This Greek grilled chicken marinade is fresh and tangy. Cabbage is the base of this salad and is a vegetable high in antioxidants, especially vitamin C, is an anti-inflammatory food that is high in vitamin K, and cabbage is high in fiber. Believe it or not, cabbage has even more nutrients than lettuce and there is so much you can do with it. Enjoy this delicious, clean, and balanced salad.

This sheet pan teriyaki salmon recipe is ridiculously easy, makes hardly any mess, and is a family friendly recipe, as long as the family will eat fish. The teriyaki flavor hides the fishiness, so even those that don’t love fish may like this recipe!

A fresh, summery salad for a warm day! This citrus spinach salad is full of nutrients and has a sweet touch from the fruit. Make with your choice of oranges or grapefruit and you will be eating it all week!

This flavorful chipotle barbacoa beef is one of my favorite ways to use a roast. Makes the beef tender and delicious with the perfect amount of kick from the chipotle peppers. Great eaten over a salad or in low carb whole wheat tortillas. Yum!

These healthy baked chicken nuggets are tender, flavorful, and will make you forget you are eating healthy. Buffalo flavored and breaded with almond flour. Low in carbs and high in protein. Healthy meal that your kids will love!

This easy chicken shawarma recipe is delicious and flavorful. Rich spices make a great middle eastern taste, and the lemon contrasts it perfectly. Enjoy in a pita or over a bowl or rice or quinoa.

This recipe is easy and one of my favorite Mexican dishes! Delicious and flavorful tender chicken topped with your choice of salsa, pico or guac. Can be grilled, cooked in the oven or on the stove. Simply, easy, and a delicious high protein meal.

This creamy but healthy tortellini soup is a family favorite! Packed with vegetables and yummy italian flavors, this warm soup is perfect for a cozy night at home. Made in just 30 minutes and super easy! A soup recipe that the whole family will love.

This healthy grilled salmon recipe is great for a summer day of grilling or is just as good if baked inside. The flavors from the mango avocado salsa make a delicious combination. This meal is perfectly balanced with 30% protein, 35% carbs and 35% fat. The coconut rice is optional, but a delicious touch. Even the not-so-fans of seafood will enjoy this recipe!

This healthy skillet recipe is a good combination of savory, nutritious and a touch of sweet. Chicken sausage (and quinoa too) are a good source of protein, high in vitamins and minerals from spinach and sweet potatoes. Italian flavor, easy to make, and delicious skillet.

These fish tacos are fresh, flakey, and flavorful. Topped with your choice of toppings and dressing. A great light, healthy and delicious recipe.

These burgers are made with ground turkey but loaded with an array of Mediterranean flavors. Perfect for healthy summertime grilling!

This easy, low carb, high protein meal is one of my very favorites! Make in less than 20 minutes and the freshness of it feels likes summer!

Beef Bulgogi (a classic Korean dish) made into lettuce wraps are one of my go-to meals. This meat and cucumber salad has a mix of sweet, tangy and fresh. Light and easy! Healthy asian recipe that all the kids will love.

Nothing quite like a balanced salad! My very favorite salad with all the best ingredients-kale, avocado, goat cheese, dried fruit and grilled chicken. Not just a summer salad, but the best salad all year round.

This lemon garlic tahini dressing has a touch of cilantro and is perfect on just about anything-buddha bowls, salads, dipping sauce, you name it! This buddha bowl is loaded with micronutrients from ingredients including spinach, broccoli, apple, sweet potatoes, avocado, and greek meatballs. Easy to make lunch recipe.

This healthy Italian stuffed squash recipes uses an acorn squash but would also be good over a butternut squash or spaghetti squash. Healthy and filling recipe that mades the squash perfectly cooked. The apples give a sweet crunch that contrast the Italian ground turkey well. Very filling, very easy and very balanced!

If you are looking for a quick, easy and healthy lunch, after-school snack for the kids or protein to go with your dinner, this is the recipe for you! Try one, two or all of the different meatball flavors. My personal favorite is the Thai! Make a big batch and store in the freezer. I promise they will get eaten!