4TH OF JULY PROTEIN BAKED OATMEAL
This protein baked oatmeal recipe can be the perfect breakfast to start off your 4th of July festivities right. One of the most important things you can do when celebrating the holidays with good food it to get a good nutritious breakfast. Not only will this give you adequate nutrients but it will also help curb some of your other cravings throughout the day. As far as nutrition goes, the rolled oats add whole grains, each serving has roughly one serving of fruit in it, and each serving of this oatmeal contains 5 grams of fiber. Whether you are making this protein baked oatmeal for the 4th of July or not, it is a recipe that you can make all year round!
Tips for making Protein BAKED OATMEAL:
Milk: If you are lactose intolerant, you can definite substitute the milk out for a milk alternative. Almond milk and coconut milk are a few of my favorites but any will work just fine.
Fruit: If you don’t have blueberries, bananas, and strawberries, that is okay. Feed free to top with different kids of fruit such as raspberries, blackberries, and apples. I prefer the combination of berries and bananas because the flavors mesh well together.
Toppings: If you feel like your oatmeal needs more toppings, here are a few good options. A little extra fruit is always a good touch. Unsweetened shredded coconut adds an additional flavor. And, if you are one who likes syrup that will definitely make the oatmeal sweeter. Remember that when it comes to toppings, add a little at a time so it doesn’t add excessive calories!
INGREDIENTS
2 cups rolled oats
1/3 cup vanilla protein powder
1 cup mashed bananas (~2 bananas)
2 eggs
1 cup milk (or milk alternative)
1 1/2 tsp ground cinnamon
2 tbsp maple syrup
1/2 cup strawberries
1/2 cup blueberries
1/2 small banana
INSTRUCTIONS
Preheat the oven to 350 F degrees. Using non-stick cooking spray, spray a 8x8 baking pan and set aside.
In a medium-size mixing bowl, combine oats and protein powder. Set aside.
In a separate mixing bowl, mash the bananas. Roughly 2 mediums should make 1 cup. Mash until there are no large lumps.
Mix the oats and protein powder mixture into the mashed bananas. Stir. Add the eggs, milk, vanilla, ground cinnamon, and maple syrup. Using a whisk, mix until all the ingredients are combined.
Transfer mixture to the prepared baking pan. Using a rubber spatula, spread out evenly. Top with the sliced strawberries, blueberries, and sliced bananas. Decorate the design of an American flag if you are making this for the 4th of July!
Bake at 350 F for 30 minutes, or until golden brown. Eat plain, with 1 tsp of maple syrup, unsweetened coconut flakes, or more fruit! Enjoy!
NUTRITION (per serving)
Makes 6 servings
235 calories
12g protein (19%)
39 carbs (65%)
4g fat (16%)
4th of July Protein Baked Oatmeal
Ingredients
- 2 cups rolled oats
- 1/3 cup vanilla protein powder
- 1 cup mashed bananas (~2 bananas)
- 2 eggs
- 1 cup milk, or milk alternative
- 1 1/2 tsp ground cinnamon
- 2 tbsp maple syrup
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 small banana
Instructions
- Preheat the oven to 350 F degrees. Using non-stick cooking spray, spray a 8x8 baking pan and set aside.
- In a medium-size mixing bowl, combine oats and protein powder. Set aside.
- In a separate mixing bowl, mash the bananas. Roughly 2 mediums should make 1 cup. Mash until there are no large lumps.
- Mix the oats and protein powder mixture into the mashed bananas. Stir. Add the eggs, milk, vanilla, ground cinnamon, and maple syrup. Using a whisk, mix until all the ingredients are combined.
- Transfer mixture to the prepared baking pan. Using a rubber spatula, spread out evenly. Top with the sliced strawberries, blueberries, and sliced bananas. Decorate the design of an American flag if you are making this for the 4th of July!
- Bake at 350 F for 30 minutes, or until golden brown. Eat plain, with 1 tsp of maple syrup, unsweetened coconut flakes, or more fruit! Enjoy!
Nutrition Facts
Calories
235Fat (grams)
4.2Sat. Fat (grams)
1.3Carbs (grams)
39Fiber (grams)
5Net carbs
34Sugar (grams)
14Protein (grams)
11.6Sodium (milligrams)
64.3Cholesterol (grams)
64.6serving size = 1/6 dish-- 19% protein 65% carbs 16% fat
Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here!
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