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MY RECIPE BOOK

All recipes are healthy, balanced, and easy to make. You are already on your way to creating a healthy kitchen! Enjoy!

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BREAKFAST Katie BREAKFAST Katie

4TH OF JULY PROTEIN BAKED OATMEAL

This protein baked oatmeal recipe can be the perfect breakfast to start off your 4th of July festivities, but it is also a great recipe to use all year long! Use this balanced breakfast as a way to fuel morning workouts and start your day off right.

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BREAKFAST Katie BREAKFAST Katie

PROTEIN PACKED GERMAN PANCAKES

This healthy german pancake recipe is one of my very favorite breakfast recipes. Fluffy german pancakes made with Kodiak Cakes mix, Fairlife milk and egg whites makes for the perfect protein packed breakfast. Delicious when topped with fresh berries and sugar-free syrup. YUM!

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BREAKFAST Katie BREAKFAST Katie

PEACH OVERNIGHT OATS

These overnight oats with peaches are a balanced breakfast, a great source of grains, and tastes delicious. Enjoy in the morning when you are running out the door, because it is simple and quick- a “grab n go” meal! Peaches and cinnamon are the sweeteners in this recipe, and the oats, almond milk, and Greek yogurt make up the base.

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BREAKFAST, SNACKS Katie BREAKFAST, SNACKS Katie

COTTAGE CHEESE TOAST

This high-protein cottage cheese toast will soon be your new favorite breakfast, snack, or night-time treat! When whipped, cottage cheese tastes very similar to to cream cheese! Imagine that, cream cheese with cinnamon, berries, nuts, or your choice of fruit…yum! Usually the texture of cottage cheese is what makes people steer clear from this protein-packed food, but even if that is the case for you, this recipe will finally teach you how to eat cottage cheese without having to muster through that strange texture.

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BREAKFAST Katie BREAKFAST Katie

PROTEIN PACKED EGG MUFFINS

These mini vegetable quiche, or egg muffins, are easy to make and a clean breakfast. They are delicious when topped with salsa, avocado, or eaten alongside toast. High in protein from egg whites and a great source of vegetables. Start your morning off right with this mini quiche breakfast!

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BREAKFAST Katie BREAKFAST Katie

BAKED COCONUT FRENCH TOAST

This baked french toast is delicious when topped with fresh berries and unsweetened coconut, if desired. Fluffy french toast with a yummy coconut flavor. Fluffy french toast with a yummy coconut flavor. Healthy, easy to make, and the perfect recipe for a weekend brunch.

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BREAKFAST Katie BREAKFAST Katie

MEDITERRANEAN EGGS

Eggs are always a great way to start the morning! These are not just your typical scrambled eggs. These eggs have a slight Mediterranean flavor, are loaded with perfectly cooked veggies, and is a recipe high in protein.

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BREAKFAST Katie BREAKFAST Katie

BANANA BREAD OATMEAL

This healthy banana bread oatmeal recipe is the best oatmeal I’ve every had! The oatmeal tastes perfectly sweet, yet is only sweetened with bananas and cinnamon. Protein powder and egg whites made for a high protein breakfast. Balanced breakfast, perfect if you are heading out to exercise, need energy for work or are just looking to a good start to the day!

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BREAKFAST Katie BREAKFAST Katie

STRAWBERRY CHEESECAKE OVERNIGHT OATS

This recipes for strawberry cheesecake overnight oats is quick and easy recipe will only take a few minutes to make but will save you time the next morning. These oats are packed with protein from ingredients including oats, greek yogurt, almond milk (or fairlife milk if wanting more protein), and protein powder. This combination is creamy, fruit, and packed with protein.

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