PEACH OVERNIGHT OATS

As you know, I am the biggest peach lover! This summer I have made a few new recipes with two of my favorite ingredients-peaches and cinnamon. This combination can make anything taste sweet! And, this recipe is no different. Peaches and cinnamon are the sweeteners in this recipe, while oats, almond milk, and Greek yogurt make up the base.

Health Benefits of Overnight Oats

Did you know that almond milk (or other soy milk products) can be one of the best ingredients for you? Not only do those with lactose intolerance handle almond milk better than cow's milk, but it is also fortified with many nutrients- most importantly being an excellent source of calcium. Almond milk also has antioxidant effects, since it is a  good source of vitamin E. On top of that, it is lower in carbohydrates and fat than other milk. I definitely don't think regular milk is bad, but actually love the taste of almond milk. Whether you choose to use normal milk or almond milk, DRINK YOUR MILK PEOPLE!

Now, Greek yogurt. For many it is an acquired taste, but to help you get past that let's talk about all the benefits. If you are familiar with the MyPlate recommendations, you know that they recommend adults get 2-3 cups of dairy per day. For many people, this can be hard! Yogurt is great because it is a good source of calcium, is creamy but low in fat, and can be paired with many things. Eat yogurt with fruit and call it breakfast, make a dip with it for your veggies and call it a snack, or have it for a late night dessert. From just 100 calories of Greek yogurt you are getting 18g of protein. A total bang for your buck!

Finally, make this recipe your own! If you want an extra bit of protein, add the protein powder. You can also make it without, but in that case may need to add a few more oats to keep the consistency right. Whether you top this recipe with chopped pecans or not, it will blow you away!

This balanced breakfast is a great source of whole grains, is high in protein, and tastes delicious. Enjoy this  in the morning when you are running out the door, because it is quick and simple  - a “grab 'n go” meal!

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PEACH OVERNIGHT OATS

Yield: 1

Author: Katie Lees

Prep time: 5 MinTotal time: 5 Min

Whether you top this recipe with chopped pecans or not, it will blow you away! This balanced breakfast is a great source of grains and tastes delicious. Enjoy in the morning when you are running out the door, because it is simple and quick- a “grab n go” meal!

Ingredients:

• 1/4 cup rolled oats
• 1/2 cup almond milk
• 1/2 serving vanilla protein powder
• 3 tbsp Greek yogurt
• 1/2 medium peach
• Dash of cinnamon
• 1 tbsp chopped pecans (optional)

Instructions:

1. In a medium size jar (or an air-tight Tupperware) combine rolled oats, almond milk, protein powder, and greek yogurt. Stir until combined.
2. Seal jar or close lid, and store overnight.
3. In the morning, top overnight oats with sliced peaches, cinnamon, and chopped pecans (if desired). If you want it sweeter, you may add a touch of honey. Enjoy!

Calories

255

Fat (grams)

8

Sat. Fat (grams)

.8

Carbs (grams)

25

Fiber (grams)

3.8

Net carbs

20.8

Sugar (grams)

8.5

Protein (grams)

22

Sodium (milligrams)

178

Cholesterol (grams)

7

Overnight Oats, Peach Breakfast Recipes

Breakfast

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Hi, I’m Katie! Welcome to Simply Balanced You - a space created to help you reach your inner wellness goals and enjoy every part of your personal health journey. To learn more about me, click here!

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