This protein hot chocolate will change your mind about drinking calories. A hot protein drink high in protein and vitamins and minerals. A perfect warm holiday treat.

These overnight oats with peaches are a balanced breakfast, a great source of grains, and tastes delicious. Enjoy in the morning when you are running out the door, because it is simple and quick- a “grab n go” meal! Peaches and cinnamon are the sweeteners in this recipe, and the oats, almond milk, and Greek yogurt make up the base.

This high-protein cottage cheese toast will soon be your new favorite breakfast, snack, or night-time treat! When whipped, cottage cheese tastes very similar to to cream cheese! Imagine that, cream cheese with cinnamon, berries, nuts, or your choice of fruit…yum! Usually the texture of cottage cheese is what makes people steer clear from this protein-packed food, but even if that is the case for you, this recipe will finally teach you how to eat cottage cheese without having to muster through that strange texture.

Chicken Salad is a typical brunch or yummy lunch recipe, but this chicken salad replaces mayo for greek yogurt. Healthy, higher in protein, and lower in fat. The chopped apples and grapes give a good crunch and a little bit of sweetness. Quick, go-to lunch recipe that you can make in just a few minutes. I especially love this chicken salad when served in a whole wheat pita pocket.

This delicious and tender grilled lime chicken is topped with an avocado salsa. Avocados are a great source of fat and very nutritious. This avocado salsa is not only amazing over your chicken, but tastes great with your choice of broccoli, asparagus, brown rice, sweet potatoes or zucchini noodles. Amazing grilled chicken recipe!

Healthy Greek red cabbage salad full of nutritious vegetables and healthy sources of fat. This Greek grilled chicken marinade is fresh and tangy. Cabbage is the base of this salad and is a vegetable high in antioxidants, especially vitamin C, is an anti-inflammatory food that is high in vitamin K, and cabbage is high in fiber. Believe it or not, cabbage has even more nutrients than lettuce and there is so much you can do with it. Enjoy this delicious, clean, and balanced salad.

These healthy baked chicken nuggets are tender, flavorful, and will make you forget you are eating healthy. Buffalo flavored and breaded with almond flour. Low in carbs and high in protein. Healthy meal that your kids will love!

This easy chicken shawarma recipe is delicious and flavorful. Rich spices make a great middle eastern taste, and the lemon contrasts it perfectly. Enjoy in a pita or over a bowl or rice or quinoa.

This recipe is easy and one of my favorite Mexican dishes! Delicious and flavorful tender chicken topped with your choice of salsa, pico or guac. Can be grilled, cooked in the oven or on the stove. Simply, easy, and a delicious high protein meal.

This healthy grilled salmon recipe is great for a summer day of grilling or is just as good if baked inside. The flavors from the mango avocado salsa make a delicious combination. This meal is perfectly balanced with 30% protein, 35% carbs and 35% fat. The coconut rice is optional, but a delicious touch. Even the not-so-fans of seafood will enjoy this recipe!

These fish tacos are fresh, flakey, and flavorful. Topped with your choice of toppings and dressing. A great light, healthy and delicious recipe.

These burgers are made with ground turkey but loaded with an array of Mediterranean flavors. Perfect for healthy summertime grilling!

This easy, low carb, high protein meal is one of my very favorites! Make in less than 20 minutes and the freshness of it feels likes summer!

If you are looking for a quick, easy and healthy lunch, after-school snack for the kids or protein to go with your dinner, this is the recipe for you! Try one, two or all of the different meatball flavors. My personal favorite is the Thai! Make a big batch and store in the freezer. I promise they will get eaten!

This recipes for strawberry cheesecake overnight oats is quick and easy recipe will only take a few minutes to make but will save you time the next morning. These oats are packed with protein from ingredients including oats, greek yogurt, almond milk (or fairlife milk if wanting more protein), and protein powder. This combination is creamy, fruit, and packed with protein.