Healthy Greek red cabbage salad full of nutritious vegetables and healthy sources of fat. This Greek grilled chicken marinade is fresh and tangy. Cabbage is the base of this salad and is a vegetable high in antioxidants, especially vitamin C, is an anti-inflammatory food that is high in vitamin K, and cabbage is high in fiber. Believe it or not, cabbage has even more nutrients than lettuce and there is so much you can do with it. Enjoy this delicious, clean, and balanced salad.

This sheet pan teriyaki salmon recipe is ridiculously easy, makes hardly any mess, and is a family friendly recipe, as long as the family will eat fish. The teriyaki flavor hides the fishiness, so even those that don’t love fish may like this recipe!

Eggs are always a great way to start the morning! These are not just your typical scrambled eggs. These eggs have a slight Mediterranean flavor, are loaded with perfectly cooked veggies, and is a recipe high in protein.

A fresh, summery salad for a warm day! This citrus spinach salad is full of nutrients and has a sweet touch from the fruit. Make with your choice of oranges or grapefruit and you will be eating it all week!

This creamy mango protein shake is a fresh way to start the morning. Vanilla protein gives a creamy taste, while the frozen or fresh mango chunks make it sweet and delicious. Drink this smoothie as your morning breakfast, post-workout shake, or sweet protein shake before bed.

I love these vanilla protein peanut butter balls not only because they taste just like and oatmeal chocolate chip cookie, but I love the nutrients that come from the hemp hearts and chia seeds. Protein balls are sweetened naturally with peanut butter and honey. Delicious pre-workout, post-workout or after school snack for the kids.

This flavorful chipotle barbacoa beef is one of my favorite ways to use a roast. Makes the beef tender and delicious with the perfect amount of kick from the chipotle peppers. Great eaten over a salad or in low carb whole wheat tortillas. Yum!

These healthy baked chicken nuggets are tender, flavorful, and will make you forget you are eating healthy. Buffalo flavored and breaded with almond flour. Low in carbs and high in protein. Healthy meal that your kids will love!

This easy chicken shawarma recipe is delicious and flavorful. Rich spices make a great middle eastern taste, and the lemon contrasts it perfectly. Enjoy in a pita or over a bowl or rice or quinoa.

This healthy cookie bar (blondie), made from chickpeas, is one of my favorite treats. Just enough sweet to fill your sweet tooth but made with natural sugars. Best when eaten warm with a glass of milk or almond milk!

This recipe is easy and one of my favorite Mexican dishes! Delicious and flavorful tender chicken topped with your choice of salsa, pico or guac. Can be grilled, cooked in the oven or on the stove. Simply, easy, and a delicious high protein meal.

Homemade salsa, fresh guacamole, and pineapple pico de gallo. What more could you need on your fajitas, tacos or Mexican salads? These flavorful sides will have you eating them all week! Made with all fresh ingredients and lots of spices.

These naturally sweet cookies, make with unsweetened coconut and almond flour, dipped in a little chocolate, tastes just like a normal coconut macaroon cookie. A sweet crunch that is healthy and clean.

This creamy but healthy tortellini soup is a family favorite! Packed with vegetables and yummy italian flavors, this warm soup is perfect for a cozy night at home. Made in just 30 minutes and super easy! A soup recipe that the whole family will love.

This healthy grilled salmon recipe is great for a summer day of grilling or is just as good if baked inside. The flavors from the mango avocado salsa make a delicious combination. This meal is perfectly balanced with 30% protein, 35% carbs and 35% fat. The coconut rice is optional, but a delicious touch. Even the not-so-fans of seafood will enjoy this recipe!

This healthy skillet recipe is a good combination of savory, nutritious and a touch of sweet. Chicken sausage (and quinoa too) are a good source of protein, high in vitamins and minerals from spinach and sweet potatoes. Italian flavor, easy to make, and delicious skillet.

This healthy banana bread oatmeal recipe is the best oatmeal I’ve every had! The oatmeal tastes perfectly sweet, yet is only sweetened with bananas and cinnamon. Protein powder and egg whites made for a high protein breakfast. Balanced breakfast, perfect if you are heading out to exercise, need energy for work or are just looking to a good start to the day!

These fish tacos are fresh, flakey, and flavorful. Topped with your choice of toppings and dressing. A great light, healthy and delicious recipe.

These burgers are made with ground turkey but loaded with an array of Mediterranean flavors. Perfect for healthy summertime grilling!

Moist banana bread, made with natural sweeteners. A perfect way to use up those brown bananas on the counter and make a healthy sweet treat for your family.