These overnight oats with peaches are a balanced breakfast, a great source of grains, and tastes delicious. Enjoy in the morning when you are running out the door, because it is simple and quick- a “grab n go” meal! Peaches and cinnamon are the sweeteners in this recipe, and the oats, almond milk, and Greek yogurt make up the base.

This grilled chicken, topped with mozzarella cheese and grilled peaches, makes for a flavorful, delicious, and healthy dinner. After eating this chicken not only will you feel satisfied and having filled your sweet tooth with the sweet peaches, but you will feel clean! This is one of my favorites of this week, and I already am looking forward to making it again! DELICIOUS!

Recently I went to Boston and had the most amazing blackened swordfish. I decided that I needed to come home and re-create the recipe. This blackened white fish topped with a delicious melon salad, will take your home-cooked seafood to a whole new level. Must eat with the melon salad. Perfect summer fish recipe!

This high-protein cottage cheese toast will soon be your new favorite breakfast, snack, or night-time treat! When whipped, cottage cheese tastes very similar to to cream cheese! Imagine that, cream cheese with cinnamon, berries, nuts, or your choice of fruit…yum! Usually the texture of cottage cheese is what makes people steer clear from this protein-packed food, but even if that is the case for you, this recipe will finally teach you how to eat cottage cheese without having to muster through that strange texture.

Fudgy vegan sweet potato brownies made with sweet potatoes and with cacao powder. Whether you eat the sweet potato brownie batter plain or bake them, these brownies are especially good with a nut butter swirl. Naturally sweetened, no sugar, no flour, no butter, dairy free and gluten free.

Who doesn’t love Chick-fil-A? Their grilled nuggets are healthy, clean, and delicious! The ingredients on this recipe will surprise you, but will have you feel like you are eating right inside of Chick-fil-A. Enjoy these nuggets with your choice of honey mustard sauce (see below), ketchup, mustard, or any other preferred condiments. I love eating these nuggets over a bed of salad-balances out the salty chicken nuggets with some cool and crispy lettuce.

I am a huge fan of Greek food! Everything from the flavors, the spices, the fresh vegetables topped on every salad or gyros, to the Greek yogurt Tzatziki dressing, it all tastes so fresh! This recipe uses something so simply, ground beef, and turns it into a delicious lamb-like meat that you can top on a Greek salad, make into a gyro, or even eat as a lettuce wrap. This recipe is quick, easy, and is a good way to feed fresh vegetables to your kids in a way they will like them.

Grilled salmon, peach salsa, and fresh cabbage slaw, can it get more summer than this?? This baked salmon recipe is moist, flavorful, and delicious served in a tortilla or over salad. The salmon will give you a good source of omega-3s, the whole wheat tortillas have a serving of whole grains, and the cabbage a source of anti-inflammatories. Peach salsa is good on just about about anything.

These mini vegetable quiche, or egg muffins, are easy to make and a clean breakfast. They are delicious when topped with salsa, avocado, or eaten alongside toast. High in protein from egg whites and a great source of vegetables. Start your morning off right with this mini quiche breakfast!

This Indian tandoori chicken is made with a variety of delicious spices and perfect when eaten with just about anything. A unique and flavorful combination. I love this lime cilantro coconut rice. Together, this is a delicious combo that is easy to make, fairly quick, and a different kind of spice than you typically use. Enjoy!

One of my favorite summer recipes! Easy, slightly sweet. and a quick weeknight recipe. Not only does a lot of the flavor come from the naturally sweet pineapple juice, but it makes the chicken extra tender. This recipe can be grilled, baked, or sautéed, and can be eaten over rice, cauliflower rice, in lettuce wraps or over a bed of mixed greens. However you choose to eat it, make sure to top with grilled pineapple slices. Yum!

This coconut crusted chicken is light, healthy, and delicious. The unsweetened coconut gives the chicken a good flavor and makes you feel like you are eating breaded chicken. Try this coconut chicken with this honey mustard sauce and you will feel like you are eating a tropical meal!

Chicken Salad is a typical brunch or yummy lunch recipe, but this chicken salad replaces mayo for greek yogurt. Healthy, higher in protein, and lower in fat. The chopped apples and grapes give a good crunch and a little bit of sweetness. Quick, go-to lunch recipe that you can make in just a few minutes. I especially love this chicken salad when served in a whole wheat pita pocket.

This baked french toast is delicious when topped with fresh berries and unsweetened coconut, if desired. Fluffy french toast with a yummy coconut flavor. Fluffy french toast with a yummy coconut flavor. Healthy, easy to make, and the perfect recipe for a weekend brunch.

This low carb artichoke chicken piccata is healthy, delicious, and flavorful. The strong lemon flavor is clean and fresh-tasting. A perfectly balanced meal when served over brown rice. Also delicious with zucchini noodles or cauliflower rice.

I’ve always wanted to make homemade Twix bars, but never thought about making Twix bars with no refined sugar. These have a peanut butter caramel center, a shortbread cookie crust, and are topped with dark chocolate and sea salt. Best when eaten cold from the fridge!

This delicious and tender grilled lime chicken is topped with an avocado salsa. Avocados are a great source of fat and very nutritious. This avocado salsa is not only amazing over your chicken, but tastes great with your choice of broccoli, asparagus, brown rice, sweet potatoes or zucchini noodles. Amazing grilled chicken recipe!

These raspberry banana oat muffins are the perfect fruity breakfast, snack or treat. Thse healthy muffins are gluten free, are made with no oil and can be made with no refined sugar. Made with fresh or frozen fruit and a little coconut…the perfect combo if you ask me!

These Mexican stuffed peppers are about as flavorful as tacos or spaghetti but instead it is a fun way to stuff your ground beef inside your vegetables. A quick, easy, weeknight meal that is healthy, clean, and low carb. Eat with brown rice if you want a more balanced meal.

I love these Healthy Rice Krispie Treats! They are made with brown rice cereal and peanut butter and of course, covered in dark chocolate. These rice krispie treats are a good source of whole grains and are a treat that your kids will love Get ready to add a sweet crunch to your day!